For catering orders there is a minimum of 6 people per item. For the CSK we will pick certain items from our menu and offer the item per serving.
For more info about the CSK go here. For more info about Catering go here.
Also if you don't see something you want, ask us and we'd love to cook it!
Thank you for sharing food with Local Sprouts Cooperative. We love food and we love to share it with you!
Throughout the menu we have used letters V for vegan, v for vegetarian
Soups
$3.50 per serving for vegetarian and vegan dishes. $4.00 for meat dishes. Most soups can be made vegetarian of vegan or gluten free.
Year-Round Soups
Seasonal Soup Delights- we put together local vegetables for a wonderful vegetarian vegetable soup
Maine Bean- a mix of Maine grown beans and seasonal vegetables
Maine Grain- Wheatberries & Barley in a rich, onion & garlic or chicken broth
Lentil - onions, garlic and lentils seasoned with salt and black pepper
Coconut black bean soup: Hearty black bean soup with a caribbean flavor
Chicken Soup: Downhome style chicken soup that keep you warm all winter long
Fish Chowder: Good ol' Fish Chowder with potatoes, corn and veggies in a thick creamy broth.
Clam Chowder: Maine clams in Maine cream.
Spring:
Shav- a Eastern European sorrel soup, served cold with sour cream
Spring Dug Parsnips and Potato Soup- creamy and sweet parsnips fresh from the spring ground
Cream of Spring: Asparagus, Parsnips, Fiddleheads, Nettles, Spinach, Dandelions, Chives, Oregano, Maine Sea Salt, Fresh Cream
Summer
Gazapacho- tomatoes, cucumbers and other summer vegetables in a cool refreshing soup
Summer Cream: Fresh summer vegetables in a cream soup, hot or cold.
Spicy Tomato: Hot peppers and ripe heirloom tomatoes, with chicken or vegetarian.
Fall & Winter:
Fall Harvest Soup: Root vegetables and fall vegetables in a rich vegetarian broth
Fennel & Roots – turnips, carrots, garlic, onions, potatoes, and fennel in a rich broth
Creamy Potato Leek: Local potatoes and leeks blended in a creamy delight
Butternut squash soup: Creamy orange and delicious
Carrot Ginger: Local carrots cooked to bliss with a sharp ginger flavor
Coconut Curry Squash: Creamy winter squash soup with coconut milk and curry
Appetizers & Sides
offered year-round
Roasted Seasonal Vegetables (Vor v) $4
with Choice of Sauce: Garlic Cheese Sauce, Rosemary Balsamic Olive Oil, Lemon Dill, Maple walnut butter
Maine Potato Fries: Forget french or freedom fries, these are from Maine potatoes and are crisp and delicious. (V) $3Seafood-Stuffed Mushrooms - Large button mushrooms sautéed in butter and garlic, loaded with seafood stuffing, topped with cheese and baked. $3
Fresh Spring Rolls: Lettuce,
noodles, basil, and your choice of shrimp, chicken or no meat wrapped
in rice papers with a sweet and spicy dipping sauce. (V or meat) $3
Fried Spring Rolls: Noodles, cabbage and vegetables fried in rice papers. (V) $
Vegetable Pakora: Vegetables fried in a chickpea flour batter (V) $3
Scallop Brochettes wrapped in Maple Bacon-Maine scallops wrapped and roasted in local bacon $5
Garlic Scallops or Shrimp-Maine scallops or shrimp sauteed in butter and garlic $5
Chicken Satay: Skewers of chicken with peanut satay sauce $4
Black Rice with Pumpkin Seeds & Seaweed (V) $3
Brown Rice (V) $2
Red Beans and Rice: A slammin' cajun side (V or meat) $3
Rosemary Roasted Potatoes: Local potatoes roasted with butter or olive oil with rosemary (V or v) $3
Sautéed greens: Local greens sauteed in olive oil and garlic (V) $2.50
Southern Greens: Collard greens and kale cooked till tender in molasses, balsamic, pepper sauce (V or v) $3
Garlic Bread: local bread, local butter, local garlic (we also use olive oil for a vegan option) (Vor v) $2
Kim Chi: a mix of spicy fermented vegetables $3
Spring:
Roasted or Grilled Asparagus: Asparagus roasted in garlic or grilled. (V) $3
Sauteed Fiddleheads with Garlic and Wine in Butter- (v or V with oil) $4
Summer:
Baked Garlic Scapes or Garlic with Pumpkin Seeds (V) $3.50
Fried Green Tomatoes (V or v) $3
Creole Green Beans (v) $3
Fall/Winter
Maple Roasted Squash- drizzled with Maple syrup and butter (or none for vegans) (V or v) $4
Salads
Offered Year Round- our ingredients change based on the season but we can offer these dishes year round
Bliss Salad with Mesclun Greens, Shredded Carrots & Beets $3.50
Seasonal Salad: we put together the freshest salad using food that is local and available
Roots
Slaw- a coleslaw using a variety of root vegetables including carrots,
beets, rutabaga, and turnips, radishes or parsnips when available with
a honey vinegar dressing- $3.50
Angeline's Salad – blackened
vegetables or fish on a bed of herbs onions and greens with Jalapeno
vinaigrette (V or fish) $6 for fish, $5 for veggies
Maine Tabouli – Maine wheatberries, finely chopped parsley, mint, tomatoes, scallions, lemon juice and various seasonings $4
Hummus - a creamy puree of chickpeas and tahini (sesame seed paste) seasoned with lemon juice and garlic $3.50
Maple Roasted Beets, Carrots, & Walnut Salad over Arugula $5
Wild Wheatberry Salad- Wheatberries, Beets, Cabbage, Greens with a Garlic Honey Dressing $4
Spinach, Onions, Goat Cheese and Apple- with a honey balsamic dressing $4
Spring
Wild Greens Springs Salad- wild harvested and cultivated greens with garlic fiddleheads- $4
Summer
Simple Salad – diced
tomatoes, cucumbers and onions seasoned lightly with apple vinegar
cracked pepper and sea salt (V) $3.50- Summer
Capri Salata – basil, tomato, olives, and oregano tossed with balsamic vinaigrette (V) $3.50 -Summer
Fall
Roasted Squash over Kale with Pumpkin Seeds- a fall treat with a sweet maple garlic dressingBaba Gahnoush - a creamy puree of roasted eggplant and tahini (sesame seed paste) seasoned with lemon juice and garlic $4
Winter
Warm Rosemary Potatoes over Arugula- with a maple vinegarette dressing- $4.50
Platters
our platters bring together some of our appetizers and more delicious finger food in a great starter or light lunch.
based on a dozen servings
Mediterranean: Stuffed Grape leaves, hummus, baba gahnoush, tabouli, pita bread and falaffel. $32
Mexican: Tortillas, quesadillas, mexican beans, chili fish or tofu, $34 with fish, $32 with tofu
Thai: Fresh spring rolls, fried spring rolls and chicken satay or tofu $38 with chicken and shrimp, $32 with tofu
Maine: Shrimp, mussels, local bread, and roasted potato spears $42
Veggies and dip: fresh vegetables and our own creamy dill, tahini miso or peanut sauce $24
Fruit platter: Local fruits or imported depending on the season (ask for current options) $30
Chips and Dips: corn tortillas chips with black bean dip, spicy mashed sweet potatoes, salsa, guacomole $24
Sandwiches
Roasted Root Vegetable- Roasted Carrots, Beets, Potatoes and Onions $6
Roasted Summer Vegetable- The freshest vegetables in the summer, over greens with Maine cheese- $6
Goat Cheese and Spinach- with slices of apple and onion- $6
Italians: Local cheese, crusty or soft rolls, choice of veggies:
lettuce, tomato, onion, pickles, or hot relish. Oil, salt, pepper or
mayo. Sliced turkey or ham (non-local) $7 meat, $6 veggie
Chicken salad sandwich on wheat bread $6
The Maine Veggie Burger- a grain and vegetable burger made from all Maine ingredients- $5
Entrees
Vegetarian and Vegan
Curried Vegetable Quinoa: carrots, onions, ginger, kale, and squash curried over quinoa (V) $9
Baked Tempeh and Vegetables: a mix of seasonal vegetables with pieces of moist marinated tempeh- (V) $9
Pad Thai: Classic thai noodle dish with Tofu, Egg or no egg, Mung bean sprouts, peanuts and scallions. (V or v) $7
Penne Primavera – sautéed fresh vegetables in a rich Alfredo sauce served over penne pasta (v) $9
Sprouts bowl (V): $8 - your choice of : Rice (black or brown), wheatberries, quinoa, millet or noodles &
Seasonal mix of
vegetables (ask for what we have currently) & Nuts or seeds &
Tempeh or tofu (steamed or fried) & Sprouts
Lemon Tahini Sauce, Ginger Miso Sauce, or Balsamic maple dressing
Dal: Lentils cooked until smooth with curry seasoning (V) $6
Potato and Vegetable Curry: (ask for current vegetables) (V) $7
Peanut Noodles: Thick rice noodles and vegetables in spicy peanut sauce. (V) $8
Artichoke, spinach and olive
white lasagna: A rich vegetarian lasagna with artichoke hearts
and black olives in a creamy alfredo sauce. (v) $8
Roasted pepper, olive, garlic and vegetable lasagna: a vegan lasagna with tofu "ricotta cheese", roasted pepper and black olives in our homemade red sauce (V)$8
See pizzas for more vegetarian options
Seafood
we use local seafood when available (except salmon)
Haddock Hollandaise: grilled haddock served on a bed of cous cous with sun dried tomatoes garlic and onions topped with a hollandaise sauce $10
Jambalaya: traditional southeastern Louisiana jambalaya $10
Rigatoni Giovanni: baby
shrimp, olives, zucchini, squash, mushrooms, onions, bell peppers and
garlic sautéed in olive oil and spices $10
Steamers in Butter and White Wine market price
Shrimp Scampi: garlic, butter and maine shrimp- a delight! $11
Salmon with Fresh Herbs: Wild pacific salmon roasted in the oven with fresh herbs. market price
Fish and Chips with a beer batter: Fresh and fried! $10
Lemon Dill Cod or Haddock: Baked haddock or cod marinated in a lemon, dill, tamari sauce $10
Lobster Dinner with all the
fixings: Boiled Maine lobster, butter, baked or mashed potatoes, green
beans or corn, and rolls. market price
Chicken
we use free-range, natural and mostly local chicken.
Olive and Roasted red pepper marinated chicken breast:chicken breast in a rich sauce with local herbs $10
Maple Barbeque roasted chicken wings $9
Roasted local chicken $12
with your choice of stuffings: Citrus and fruit with bread, olive bread, or vegetable bread stuffing
Chicken and Vegetable StirFry- a mix of vegetables with pieces of chicken in a spicy Thai influenced sauce $9
Baked Chicken with Vegetables- a mix of seasonal vegetables baked in the oven with a local honey beer marinade $10
Beef, Venison and Buffalo
we use only free-range and Maine grown beef, venison and buffalo
all of the following dishes can be prepared with beef, venison or buffalo
Pepper crusted steak of beef, venison or buffalo $13
Sauteed beef with peppers and onions $10
Roast with potatoes, carrots, and onions $13
Pizzas and Calzones
Your choice of 3 toppings:
local vegetables depending on season: peppers, greens, onions,
mushrooms, beets, carrots, green beans, spinach, tomatoes, kim chi
Cheese: Goat cheese, mozarella, jack, provolone
Meat: Chicken sausage, pepperoni, chicken, ground beef, pork sausage
Choice of pesto or tomato sauce
$14 medium (2-3 servings) $18 large (3-4 servings)
Additional toppings $.50 veggies, $1 meat and cheese
Breakfast and Brunch
Maine Homefries: Locally grown potatoes (depending on availability)
with garlic, onions, rosemwary and dill fried in Maine butter. $3
Flannel Hash: Shredded beets, potatoes and carrots homefry style. $3
Local Veggie and Egg Omlette: 3 egg omelettes with your choice of vegetables and cheese (ask for what we have available) $4
Spanish Omelette/Tortilla: Eggs and potatoes with your choice of fresh vegetables cooked and broiled topped with cheese. $5
Ployes Pancakes: Maine light buckwheat pancakes with Maine Maple syrup $5
Multigrain blueberry pacakes: Hearty and light pancakes with Maine wild blueberries (when available) and Maine Maple syrup $5
Veggie and Cheese Breakfast Taco: Seasonal vegetables sauteed with local Monterrey Jack cheese, eggs optional $5
Maine Muffins: ask for a current options, including apple, rhubarb, raspberry, blueberry, carrot and more. $2.50 each
Quiches: with eggs, cheese and vegetables (ask for specials) $15 3-4 servings
Fruit and Yogurt: ask for available fruit $3
Desserts
almost all of our deserts can be made with local eggs and dairy or vegan
also we can adjust to make gluten-free, wheat-free or refined sugar free
all desert prices are per person based on servings.
Fruit Pie (blueberry, strawberry, apple, strawberry rhubarb) $12 per pie (6-8 servings) $4 for a la mode
Pumpkin Pie: good ol' Maine pumpkin pie $12 per pie (6-8 servings)
Apple Crisp: All Maine delight- $3
Double Chocolate Brownie: Chocolate brownie with chocolate chips $2
Tarts (fruit and chocolate) $3
Cookies: Peanut Butter, Chocolate chip, Thumbprint Cookies with Maine jam $2
Smoothies: Fruit and yogurt smoothies $3
Zuchinni Cake: Rich moist cake $3
Zuchinni Chocolate Cake $4
Apple Cake $3
Apple Chocolate Cake $4
Wedding Cake-lemon, chocolate or chocolate raspberry (contact us for a quote)
Birthday Cakes-lemon, chocolate, peanut butter, chocolate mint, chocolate raspberry, chocolate spice $4
with your choice of vanilla, chocolate (with mint, raspberry, organge, cayenne or plain), lemon, organge
Decorated to your delight!
Espresso Brownies: with a zing! $2.50
Healthy Brownies $2
Peanut Butter Chocolate Mouse Cake $4
Drinks
Ice Tea with Local Herbs $2
Hot Tea with Local Herbs $2
Fair Trade Coffee $2
Water w/lemon $1
Fresh Made Lemonade $2
Juice $2
Kombucha a fermented delicious beverage $2.50 (contact at least 1 month ahead to make)